This Is Not Going Away

PPIs are one of the prescribed medications in Australia but the concerns are escalating.  Not just from a naturopathic or nutritional perspective regarding the extraordinary concept of lowering gastric HCl by approx. 80% but much much more worrying concerns.  I talked...

Could It Actually Be Reflux?

Chronic coughs, rhinitis, postnasal drip or even asthma?  Have you ruled out silent reflux? Aka laryngopharyngeal reflux. Patients experiencing silent reflux don’t present with heartburn or any typical GORD features but ultimately suffer from a similar failure...

Can You Help Me Out Here?

Can you help me out here?  My memory has failed me.  Someone, somewhere (Mel? Syd? Auckland? Online during a mentoring session? In a Mullumbimby supermarket?!), in the past month asked me for this paper documenting the increased pain perception reported by subjects...

The Vindication Vibes

I’ve been known to give calcium more attention than most and now I feel vindicated. Serum calcium, of course is not a reflection of your calcium intake, calcium losses nor overall calcium status. In this regard it is totally useless.  But my fixation is about...

It Won’t Happen Overnight but it Will Happen

…Chronic Kidney Disease (CKD) that is! That’s the ad we really need broadcast on prime time tv.  On par with osteoporosis and other conditions that ‘seemingly appear out of nowhere’ in people’s 60s and beyond, there’s a potent...

Hypothyroid Without a Trace?

http://rachelarthur.com.au/wordpress/wp-content/uploads/2017/09/UU30-Sep-Video.mp4   Another young female presents in my clinic with a newly diagnosed thyroid cancer and has been recommended urgent thyroidectomy.  Her story is increasingly common. If you’re...

We Have A Winner… Among Many!

Last week I threw down a challenge.  Following on from the ruffling of many feathers regarding Jason Hawrelak’s report that dietary saturated fat increases uptake of endotoxins from the gut,  I provided his reference list in support of this claim, effectively...

Don’t get me started …

    Ever wondered where on earth (or Mars?!) I came from?  As much as I can’t keep quiet on some topics, my personal journey to here has been a bit of closed book to many.  Recently during an interview with Andrew Whitfield-Cook from FxMedicine, which...

Does Saturated Fat Increase the Uptake of Endotoxins?

In an ASLM Tweet I shared this weekend, I mentioned our own ‘Gut Guru’, Jason Hawrelak reported dietary saturated fat (including coconut oil) increases GIT endotoxin uptake and boy did that stir the pot!  The social media switchboard lit up! It’s ok...

1 Egg, 1 Banana

I’ve been travelling a lot for work lately, so in my absence my teens have been under the influence of others and as a result they’ve returned with new & improved habits.  This one is gold: 1 egg  + 1 banana beat egg & add to mashed banana pour...

Are you feeling your AGE?

Ever got to the end of a day or a week and felt like this?  Or woken up to find your skin looking like this?! Just quietly, me too.  When my son was about 3 he was sitting in the back of my car with my mum (she would have been in her early 70s) and he asked how people...

It’s the Additives, Stupid!

Ever wondered what Dr George Lundberg, professor of medicine, past editor of JAMA and current editor in chief of Medscape thinks about the relationship between food additives, your digestive health and your overall mortality? Me neither!! But this is worth the 7 mins!...

The Naturopaths are Coming!

Scrolling through the extensive list of speakers for the upcoming Australasian Society of Lifestyle Medicine conference, I see many familiar names and faces … impressive researchers, academics, health specialists, writers, business leaders … and I’m just talking about...

Is This You?

When I was studying my undergraduate I sat at the front of the class, especially for the medical sciences.  My chemistry lecturer tried to talk me into transferring to chemistry.  My biochemistry lecturer tried to convince me to become a biochemist.  But what I loved...

The Guts of the Problem

Felice Jacka is onto something.  You might know her as the daughter of Judy Jacka (naturopathic trailblazer who established the SSNT), you might know her as the Australian researcher who really started the bigger international scientific conversation about diet and...

NONZ/NZSN 2017 Conference

Kia ora tātou! Yes, that’s right! I’m heading off again to the land of the long white cloud. I’m very excited to be part of the Inaugural Conference that the New Zealand Society of Naturopaths and the Naturopaths of New Zealand are hosting 9-10th September in...

This is Why I Love My Job!

On Sunday there were deafening bells going off in my brain. By Monday they were going off in 11 others. Alessandra: “Holy s#*t this has just ticked so many boxes for a couple of Rx resistant patients. Thank you!” Tess: “Me too – finally the gut and...

Let’s Stop Normalising Abnormal Breasts

Let’s play a little word association game: I say ‘Fibroids’ – you say, ‘Oestrogen’.   I say ‘Cyclic Breast Pain’ and you say, ‘Ouch!’ [because it just slipped out] but then you say, ‘Prolactin’,...
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