Update in Under 30 – Taking Care Down There (≤30 min audio)

$25.00 excluding GST


Rachel summarises new evidence about how to support and maintain vaginal eubiosis, along the way explaining the dramatic rise in vaginal dysbiotic presentations such as Bacterial Vaginosis, Candidiasis and Trichomonas. Covering explicit issues such as, ‘to douche or not to douche’, as well as why, just like in the gut, we need to refocus on a seed and feed approach with less emphasis on the weeding and how.

This is a very practical take on recognising vaginal microflora disturbance and knowing how to make lasting sustainable change in women caught in an unhealthy cycle.