The Vindication Vibes

I’ve been known to give calcium more attention than most and now I feel vindicated. Serum calcium, of course is not a reflection of your calcium intake, calcium losses nor overall calcium status. In this regard it is totally useless.  But my fixation is about...

Are you feeling your AGE?

Ever got to the end of a day or a week and felt like this?  Or woken up to find your skin looking like this?! Just quietly, me too.  When my son was about 3 he was sitting in the back of my car with my mum (she would have been in her early 70s) and he asked how people...

It’s the Additives, Stupid!

Ever wondered what Dr George Lundberg, professor of medicine, past editor of JAMA and current editor in chief of Medscape thinks about the relationship between food additives, your digestive health and your overall mortality? Me neither!! But this is worth the 7 mins!...

This is Why I Love My Job!

On Sunday there were deafening bells going off in my brain. By Monday they were going off in 11 others. Alessandra: “Holy s#*t this has just ticked so many boxes for a couple of Rx resistant patients. Thank you!” Tess: “Me too – finally the gut and...

Let’s Stop Normalising Abnormal Breasts

Let’s play a little word association game: I say ‘Fibroids’ – you say, ‘Oestrogen’.   I say ‘Cyclic Breast Pain’ and you say, ‘Ouch!’ [because it just slipped out] but then you say, ‘Prolactin’,...

Who Me….Ageing???

My partner and I have a well rehearsed script whenever he is suffering from man flu, he says, “Am I going to die?” and I say “Yes, just not today.” First world peoples tend to specialise in the denial of several absolutes: like time &...

Seriously..this $%*# is still happening

Setting: Local cafe Scenario: Run into friends of friends who join us in the sunshine for a cuppa & we’re discussing the finer details of chai (western version V the real streets of Delhi stuff), tumeric lattes etc etc. as you do.  I comment on how...

Can You Diagnose This Deficiency?

While I did diagnose this one correctly, I didn’t get 100% in this quiz – Can you? Speaking of the devil, Medscape, has this great little visual quiz to test your knowledge about physical signs & other hidden clues of nutritional deficiencies. While we...

No Patch on Iodine Testing

    Whenever I talk to practitioners about thyroid health, like I recently did at MINDD, I can guarantee I’m going to get 2 questions: Shouldn’t we aim for the high iodine intake of Japanese? Can we use the patch test for testing iodine levels in our...

Joining the Campfire Conversation

So you’ve heard part of that BIMA story…now here’s the rest. To be honest, I was pretty surprised to win anything given I’ve spent the last 20 years ‘agitating’, challenging the misinformation and strongholds of the big companies...

Beaming About My BIMA

Psssssssssssst….just thought I would share a special moment from a couple of weeks ago when I received the BIMA for Lecturer of the Year. Thanks to all those practitioners who nominated me for Lecturer, Nutritionist & Researcher of the year! It was really...

Who is ‘Molly’??

I keep hearing the name, ‘Molly’: “I think I’ll use ‘Molly’ for this patient” or “A bit of ‘Molly’ might go well with the zinc for their high copper”... a moment of confusion on my behalf, (Molly who?)...

The Conference Trifecta! This is a Must Watch

Recently, I posted about my very positive experience of the AIMA NZ conference, prior to that I was gabbing on about the upcoming ACNEM Brain Health conference in Melbourne in May and now I am going for the conference hat trick!  I want to revisit a really impacting...

Did we Leave Oestrogen in the 80s?

Duck duck GOOSE! Do you know this game?  That’s how I’m feeling with oestrogen – high-high-high-LOW!-of late. Likely similar to your experience, the majority of my female clients battle with oestrogen dominance, therefore I get so used to looking for...

Hey, Weed Lovers

I know you’re out there. Reading a recent news article I had instant flashbacks of being a young, big-eyed, rosy cheeked naturopathic student of 20+years ago.  While my career since may have taken me in somewhat of a different direction, I know many of my...

Bringing Up Teens – Yes, Yes but No

This week I must have spent more than my daily time allocation (5mins) on Facebook and as a result I stumbled across an article I actually read from beginning to finish!  The title called to me, “Bad Parent, Hey Bad Parent”…it works every time right?...

Digging Deeper Into Thyroid

Have you still got some thyroid patients that don’t fit any sort of traditional thyroid disease model and are difficult to get results with? Oh yes me too… and watch out…I’ve been spending the last few weeks with my nose firmly embedded in...

Misunderstandings & Mistakes – I’ve Made a Few!

Yep, I’ve had them…and made them.  I often hear practitioners say they cringe when they think back about the patients they saw in the first year because of the vastly greater knowledge they have now.  I do too. But my mistakes are more recent than that!  I...

1 Week Podcast Subscription Special Offer

  Have you heard what everyone is saying about the “Update in Under 30 Podcasts”? But more importantly, have you heard about “Update in Under 30 Podcasts”… fullstop?! If you’ve somehow missed out on being a subscriber &...
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