Rachel's Blogs
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Have you heard what everyone is saying about the "Update in Under 30 Podcasts"? But more importantly, have you heard about "Update in Under 30 Podcasts"... fullstop?! If you've somehow missed out on being a subscriber & receiving these monthly gems over the...
Back to ‘Basics’ for New Year Resolves?
Sheeeeeshkebab I squirm at the whole premise of new year's resolutions. If you understand a little about the process of behavioural change, you'll appreciate that there's no magic dust (or firework pollutants!) you are going to get sprinkled with between pre and post...
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