Rachel

Why Are We Here?

Why Are We Here?

Well hello you 😊 I’m so glad you are! I thought we’d start with the easy stuff. I’m not going all existential on you, promise – consider this more of ‘an explainer’, an orientation around our exciting new clubhouse, more than anything juicier…just yet. So why are we here? As in here, here. Not on […]

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Are We There Yet? Will We Ever Be? Hopefully Not.

Are We There Yet? Will We Ever Be? Hopefully Not.

Ever failed to fix someone's presenting complaint they came in with but they keep coming back? Me too. One especially that comes to mind, from over a decade ago, was someone with alopecia. She's still in my care. And that's despite the fact that she never grew thicker...

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What’s Missing in the Hydration Equation

What’s Missing in the Hydration Equation

I've just finished laughing along to yet another comedy routine making fun of the current gen's 'obsession with water'. This comedian was nostalgic for the old days when, every week or so, we'd just 'wet our tongue on a water fountain' and that was our dehydration...

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Keeping Learning Real – How Very Retro!

Keeping Learning Real – How Very Retro!

Last week I had the pleasure & privilege of spending time with REAL practitioners discussing a REAL case & being part of a REAL discussion and a REAL exchange of all our ideas & experiences. I know, how quaint! Because unlike the AI apps we're all...

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Melt in Your Mouth Nutritional Medicine?

Melt in Your Mouth Nutritional Medicine?

Orodispersible nutritional medicines are a colourful crew (buccal sprays, 'melts', lozenges, gummies galore) with mixed agendas: tasty (patient preferences & increased access); topical (therapeutic agents for the oral cavity itself) and transmucosal (a shortcut...

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Updates Come in Threes  🆕💥🆕💥🆕

Updates Come in Threes 🆕💥🆕💥🆕

I should have known. Right after I wrote my most recent blog on two essential updates in adolescent health - HealthEd released a podcast on Spotting Eating Disorder Red Flags in Children that lit my brain up like a pinball machine! Because I know for many it's hard to...

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Important Insights Into Adolescent Health

Important Insights Into Adolescent Health

I have a voracious and varied appetite for medical research but two things came up recently that I thought I just had to share: Energy Drinks Increase Suicide Risk Under the heading of, 'New Red Flag for Mental Health' Medscape reported on a meta-analysis involving...

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You Can’t Compare The Pair 💊💊

You Can’t Compare The Pair 💊💊

Did you know that any supplement that 'identifies as a food' is subject to the same regulations as a sugary breakfast cereal?  Yep. So in spite of 30% sugar content - the packaging and all advertising around said cereal, claims it's a great source of... PROTEIN Bs...

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New Supplement Styles – Innovation or Illusion?

New Supplement Styles – Innovation or Illusion?

I can guess when you graduated from your training to be a nat/nut/IM GP just by how you complete this sentence, 'In student clinic my supplementing style would've been best described as...' a) Lots of lecithin, Brewer's yeast, some rosehip based Vit C with...

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The Good & The Ugly Of Being In Business

The Good & The Ugly Of Being In Business

Most of you reading this are either currently trying to run a business or have given that a red hot crack in the past- it's full of challenges isn't it?  In most cases, the bulk of the hard work that has to happen to keep the doors open, is the stuff 'unseen' by...

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Not Out Of A Job…Yet!

Not Out Of A Job…Yet!

It was only a matter of time, right? A 30-something patient presents with new pathology results saying she'd already asked AI to interpret them 🤖🤯  "Had a little chat with Chatty," she tells me, "and already it's flagging things my GP didn't'!" Naturally, she's...

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Lp(a) Lowering – Teaching Old Diets New Tricks!

Lp(a) Lowering – Teaching Old Diets New Tricks!

They said it couldn't be done. They said your Lipoprotein (a) level was purely the result of a genetic lottery and if you lose, you lose and there's nothing you nor your doctor can do to change that. Lp(a) doesn't play by the rules that apply to anyone else, including...

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Are We Under-Testing Toddlers?

Are We Under-Testing Toddlers?

Well this topic has certainly got us all talking. My inbox overfloweth! Good.  Because in the current online climate of 'Sacred Super Foods' for kids, this conversation has to happen.  I'm not batting for 'beige baby foods', however, with trends like this, my concern...

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Children Are Not Just Little Adults And…

Children Are Not Just Little Adults And…

Paediatricians repeat this adage often. It acts as an important reminder about adjusting dose for children's reduced weights. But that's only the start of, what is, an almost entirely different solar system we need to immerse ourselves in. Diagnosis is different too. ...

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Anyone Else Suck At Self-Care 101: Convalescing?

Anyone Else Suck At Self-Care 101: Convalescing?

In yet another timely reminder that information alone does not produce behaviour change - Exhibit A - myself.  The unspoken beauty of living in the Byron shire is that when any festivals come to town so too does the flu & to the entire community, whether you...

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The Other Baby BOOM*^$#@

The Other Baby BOOM*^$#@

Wanna see behind the curtain here?  Sometimes in my pursuit of perfect clarity I go totally OTT.  <GASP👀> But when you know that for women diagnosed with Postpartum thyroiditis it was likely to have been missed or misattributed for months to, 'You've had...

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I’m not doing a John Farnham

I’m not doing a John Farnham

I have a lot of random interactions with health professionals when we happen to find ourselves on the same patch of real world out there. Two weeks ago someone served me in a local health food store and at the end of the transaction said, "I went to that Australian...

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Could A Calculation For Vit D Dosing Be The Answer?

Could A Calculation For Vit D Dosing Be The Answer?

  Wouldn't life be a breeze if there was a calculation telling us how much to prescribe of a given nutrient for every different patient to take them out of deficiency, into repletion or even optimal? Well there is. Kinda If the nutrient in question is Vitamin D...

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