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B1 – Caught in the Crosshairs of Our Carb Culture Wars

≤30 min audio

For a vitamin discovered through catastrophic deficiency disease, thiamine (Vitamin B1) has become strangely invisible in modern health conversations. And yet, quietly and relentlessly, it sits at the gateway of carbohydrate metabolism itself. In this episode, Rachel revisits one of nutrition science’s oldest discoveries through an unmistakably contemporary lens – exploring how modern eating patterns […]