Update in under 30:

The Protein & Potassium Riddle of Ageing – Muscles and Bones

(≤30 min audio)

To prevent or minimise our slow but steady march towards sarcopenia, the need for dietary protein adequacy to fuel muscle maintenance is a no-brainer – but how does ageing affect this?  We get less bang for our buck. We have to eat more, to get the same ‘amount’ but do you know why this is?  […]