Update in under 30:

Water & Our Kidneys – Helping or Harassing?

(≤30min Audio)

By Rachel Arthur

It seems almost farcical to question the merits of hydration for our renal health but is this actually the truism we have been lead to believe? Where does the recommendation of ‘8 glasses a day’ come from and what is the level of evidence to support it and in whom? Or should we in fact […]