I’ve been hatching this passion project for quite some time. In truth, I can probably trace its beginning back 2 decades, when I returned to practice, after working in psych meds for big pharma. I knew then I had something to say.  Because even then I knew that we, as integrative health professionals, could see that food must matter, nutrition must play a part, in the difference between mental illness and wellness and that the solutions were unlikely to be all pharmaceutical, or even that the likelihood of a ‘pharmaceutical fix’  would be improved by adequate attention our nutrition. For those of you too young to know, this was about a decade before the ‘Inflamed brain’, as a model for mental illness, got wings. About 5 years before the psychiatrist, Michael Berk, first took NAC to the world & about 5 years after the first links between methylation & mental health were just being muttered. It was before this extraordinarily expanding field of research even had a name: Nutritional Psychiatry, circa 2015 (thanks in part to Jerome & Felice)

And now it has a name
And the evidence is irrefutable
But we still need to get the message out, further, louder.

Since then, I’ve mostly shared my ‘something to say’ with you.  Entrusting you with passing on the message and the medicine further & it has been an honour and something I work to improve all the time. But every year or so along the way, I had the opportunity to speak to the uninitiated, the non-believers. At medical conferences, to doctors and pharmacists, via in-hospital training of psychiatrists, on large public platforms and each time I did, the same thing happened. The room went quiet, people listened, crossed arms before I began, unfolded by the time I finished, with even the staunch non-believers at the outset, approaching me afterwards, to speak to the impact, the revelations.  I had hit a nerve & built a bridge, simultaneously. 

So I decided it was time, to indeed ‘say something’ , to more people and more loudly than ever before & I created this video: How Could Nutrition Improve Your Mental Health?

This is something so many need to hear right now. I hope you might share it with your patients and save yourself some precious time in your already over-crowded appointments. Use it as an educational offering, a soil tiller, a ready rationale, maybe even, a ‘step 1: watch this’, for those you’re about to help. With the other health professionals you share these patients care with, so they can better understand the place and potency of your contribution. Family and friends – so they too can benefit and better understand. It doesn’t feature me, outside of my voice to carry the message & it refers them back to you – to ‘us’, those of us passionate about wellbeing, skilled-up in nutrition, who take the time and know that not all mental health solutions are outside of ourselves & an individualised approach that takes the best of each modality is ultimately best for the individual.

Introduction to Nutritional Psychiatry can be viewed here.
This 30 min video is an introduction to Nutritional Psychiatry. It is especially beneficial for integrative health practitioners and people working in mental health related industries. We encourage you to use this engaging ‘visual’ presentation to educate your clients by giving them this link. Contact admin@rachelarthur.com.au if you would like to receive a digital copy to add it to your website or other online platforms.