Rachel Arthur's Nutrition Blog

The Polyphenol Prescription For Excess Iron

The Polyphenol Prescription For Excess Iron

Do you realise we're often giving our patients Crabs?  Stay with me 🙄 We're all BIG fans of polyphenols right, but did you know that one of the key ways they qualify as antioxidants is that they chelate metals?   Chemically speaking that means that polyphenols...

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Boron: A Victim Of Identity Theft 🦹‍♂️

Boron: A Victim Of Identity Theft 🦹‍♂️

It's no secret I am in the midst of some serious deep-diving through the micronutrient evidence base & at a depth of about 30 metres I struck Boron!  Don't yawn! I saw that.  Thinking, 'boring', when we hear, 'Boron', is almost as bankable as watching everyone...

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