Where does the real evidence sit in terms of the different forms and delivery systems for CoQ10? Are we being asked to pay an unnecessary premium price for supplements that don’t warrant it in terms of therapeutic superiority? Our understanding of CoQ10 has progressed dramatically since it first hit the market as the new poster-child panacea. In light of these new findings Rachel provides a timely update on everything CoQ10 – in particular the best forms and doses. This podcast includes a 100+ page collection of full text research articles on the role of CoQ10 in cellular metabolism.
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