It is a challenging and confusing time for everyone.
Yet, as healthcare practitioners, we are needed more than ever, by our clients and our community, to do what we do best *educating *advocating * providing access to medicines * supporting
Our friends and esteemed peers down at Gould’s Apothecary’s (TAS) have shared some great tips on Facebook and honestly, they couldn’t have done a better job! Let’s look after ourselves and each other and collectively calm and curtail this.
The Naturopaths and Herbalists Association of Australia (NHAA) also suggests as follows: “For those of you who want or need to move consultations to an online or phone format, this is a valid option to protect yourself, your staff and your patients during the current pandemic.” Check with other associations if you are a member of these to see how they recommend you approach consultations while minimising risk.
Below is the Gould’s post and well, we couldn’t have said it better and thought this may also be something you want to share with your patients to let them know you’re well informed and you’re there for them.
We’ve put together a list of simple steps you can take at this time to take care of yourselves and your loved ones.
Our list of suggestions below has been compiled with the intention of providing you with simple steps for actions you can take at home, or recommendations for things that you can access fairly easily. These treatments have the potential to support your general health and immune resilience, but to be clear, none of them have any proven action in preventing or treating coronavirus infection.
Eat probiotic foods daily. Consuming probiotic foods regularly or taking a probiotic supplement has been shown to reduce the risk of developing an upper respiratory tract infection https://www.ncbi.nlm.nih.gov/pubmed/?term=25927096 You can consume probiotics through foods such as probiotic yogurt (Vaalia has 3 well researched viable strains in therapeutic amounts), sauerkraut or kimchi, in addition to many others. All of these can be consumed on a daily basis. If you would prefer to take a supplement, talk to us at Gould’s about the most ideal one for your situation.
Get enough sleep, maintain a healthy exercise regime, and try to keep stress levels in check. We understand that these things can be easier said than done, but all three of these are integral to your immune system working well. So take the opportunities that present to take care of yourself.
If you do get sick, don’t panic, but please minimise your contact with other people, and follow the guidelines about self-isolation.
● You have returned from or transited through any high-risk countries within the last 14 days. (It appears prudent to extend this to moderate risk countries also.) At the time of writing this post (12th March 2020) the following countries are considered high and moderate risk: Mainland China; Iran; Italy; South Korea; Cambodia; Hong Kong; Indonesia; Japan; Singapore and Thailand. It appears that USA may soon be classed as moderate risk also.
● You have recently returned from anywhere overseas and have even mild cold or flu symptoms.
As a thank you to our current subscribers of Update in Under 30s, Rachel will be running a FREE 1 hour live Q &A to answer questions about the first 3 episodes that have been released in 2020 (see the list below). Here is your opportunity to debrief and ask any questions you may have after you’ve listened to Rachel’s pearls of wisdom on these episodes. This is a special bonus for our CURRENT PREMIUM SUBSCRIBERS only. SAVE THE DATE. The live Zoom session will start at 6pm (Syd time) on the 2nd April. You will be invited to pre-submit questions and Rachel will do her very best to answer the ones that are the most common and/or offer the best-extended learning for everyone and, as many as possible. Here are the three episodes you can submit questions on. Please note the March episode – Outrunning ‘Athlete’s’ Anaemia – will be released early on 24 March so you can listen before the live session. If you are not a premium subscriber yet, you can subscribe here https://rachelarthur.com.au/product/12-month-subscription-to-rachels-premium-audio/