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The B1 Casualties Hiding in Plain Sight

≤30min Audio

In Part 1, we explored why thiamine (vitamin B1) finds itself caught in the crosshairs of modern dietary trends, from ultra-processed, carbohydrate-heavy diets to grain-free, ketogenic and GLP-1-assisted eating patterns. In this second instalment, we turn our attention to the casualties. Long before beriberi, B1 deficiency often presents as something far less conspicuous – a constellation of symptoms […]