Rachel Arthur's Nutrition Blog

Why Are We Here?

Why Are We Here?

Well hello you 😊 I’m so glad you are! I thought we’d start with the easy stuff. I’m not going all existential on you, promise – consider this more of ‘an explainer’, an orientation around our exciting new clubhouse, more than anything juicier…just yet. So why are we here? As in here, here. Not on […]

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Are We There Yet? Will We Ever Be? Hopefully Not.

Are We There Yet? Will We Ever Be? Hopefully Not.

Ever failed to fix someone's presenting complaint they came in with but they keep coming back? Me too. One especially that comes to mind, from over a decade ago, was someone with alopecia. She's still in my care. And that's despite the fact that she never grew thicker...

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Another Immersion Into Vietnamese Cuisine🍜

Another Immersion Into Vietnamese Cuisine🍜

Just back from my 6th...🤔 or 7th... trip to Vietnam. But this one was different - made all the more special, as I was visiting family🤗 Which meant I got to eat and enjoy things, I myself, despite being there so often, was never previously game to try mostly due to the...

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We Each See Success Differently

We Each See Success Differently

Not just differently in terms of how we view other peoples' success but also how we recognise it within ourselves, or where we perceive ourselves to be in relationship to that 'goal'. Our 'identifiers' will be as unique as we are. What we've had modelled within our...

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No Please.  Mansplain It To Me

No Please. Mansplain It To Me

Seriously, hold my beer. A pattern has come to my attention that warrants calling out. A social media manosphere of sorts. You see I have these 'Facebook fellas', let's just say, who appear out of nowhere, as in, they are not people I know, not in truth even my peers,...

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Nobody Actually Reads Anymore

Nobody Actually Reads Anymore

Hey wait what? What are you still doing here? The average time we look at anything online is 3-8 seconds. Poof! There's another big portion of followers gone just with stating that stat! But, you see, if we are so quick to think we have all that we need from...

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An Important Update About Iron

An Important Update About Iron

I certainly pride myself on possessing an impressive level of endurance for an argument, as most of you surely know 😊 But the record for this is held by all practitioners of nutritional medicine. Because we've actually been debating the same 3 facets of what makes a...

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New Year New You? 👵

New Year New You? 👵

Yeah nah — I’ll settle for the increasingly old me, thanks. Vanity aside (and ouch, by the way), I’m perfectly happy remaining Insta‑unsuitable. I refuse to reinvent myself in the name of naturopathy meets neoliberalism, so I’m okay with being off‑trend. Liberated by...

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Having the Conversation💬

Having the Conversation💬

There was indeed food & drink & merriment galore but a good holiday season for me is about having the conversations. With family, friends, my professional peers. This is the real feast. In this strange period between one year and the next, portals appear to...

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How Much Is ‘Mattering’ Part Of Our Medicine? 💡

How Much Is ‘Mattering’ Part Of Our Medicine? 💡

After not seeing her for some time I messaged my longstanding (or should that be long suffering? 😂) psychologist chasing up a contact. Much to my astonishment she rang & left a voice message along the lines of, "Great to hear from you, I often think of you and...

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Thanks, But I Take My Iodine Straight…

Thanks, But I Take My Iodine Straight…

... to its target tissue, wherever possible. Yes I've been reading everything I can get my hands on regarding what happens when we 'deliver medicines differently', as part of my Supplement Boom Series. Medicines being: nutrients, herbs, pharmaceuticals. 'Delivered...

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What Does Your Nose Know About Nutrition?

What Does Your Nose Know About Nutrition?

I've been talking about the DMT1 transporters importing iron & other divalent metals - including their presence in our nose <GASP> - since the turn of the century <GASP GASP>. This helps to explain, of course, the profound neurotoxicity, for example,...

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What’s Missing in the Hydration Equation

What’s Missing in the Hydration Equation

I've just finished laughing along to yet another comedy routine making fun of the current gen's 'obsession with water'. This comedian was nostalgic for the old days when, every week or so, we'd just 'wet our tongue on a water fountain' and that was our dehydration...

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It’s Not Me – It’s Iodine…Promise

It’s Not Me – It’s Iodine…Promise

I know you know I've had a very public falling out with iodine. First up, I was its biggest fan then over about a decade I became its very vocal detractor. So what happened to create such a change of heart? It's undeniable that our dietary intake increased and...

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Keeping Learning Real – How Very Retro!

Keeping Learning Real – How Very Retro!

Last week I had the pleasure & privilege of spending time with REAL practitioners discussing a REAL case & being part of a REAL discussion and a REAL exchange of all our ideas & experiences. I know, how quaint! Because unlike the AI apps we're all...

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Melt in Your Mouth Nutritional Medicine?

Melt in Your Mouth Nutritional Medicine?

Orodispersible nutritional medicines are a colourful crew (buccal sprays, 'melts', lozenges, gummies galore) with mixed agendas: tasty (patient preferences & increased access); topical (therapeutic agents for the oral cavity itself) and transmucosal (a shortcut...

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Updates Come in Threes  🆕💥🆕💥🆕

Updates Come in Threes 🆕💥🆕💥🆕

I should have known. Right after I wrote my most recent blog on two essential updates in adolescent health - HealthEd released a podcast on Spotting Eating Disorder Red Flags in Children that lit my brain up like a pinball machine! Because I know for many it's hard to...

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Important Insights Into Adolescent Health

Important Insights Into Adolescent Health

I have a voracious and varied appetite for medical research but two things came up recently that I thought I just had to share: Energy Drinks Increase Suicide Risk Under the heading of, 'New Red Flag for Mental Health' Medscape reported on a meta-analysis involving...

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You Can’t Compare The Pair 💊💊

You Can’t Compare The Pair 💊💊

Did you know that any supplement that 'identifies as a food' is subject to the same regulations as a sugary breakfast cereal?  Yep. So in spite of 30% sugar content - the packaging and all advertising around said cereal, claims it's a great source of... PROTEIN Bs...

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