Mentoring

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The benefits of mentoring are manifold. Benefit from Rachel’s knowledge and approach to problem solving in the context of real clinical problems. More »

Updates in Under 30 Podcasts

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A popular, monthly update on a different topic: practitioner concerns with solutions, outcomes of Rachel’s research, mental health management. More »

What’s New

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The RAN Store is continually being updated with audio products and digital downloads. Find out what the newest additions are. More »

Recent Posts

Does Saturated Fat Increase the Uptake of Endotoxins?

In an ASLM Tweet I shared this weekend, I mentioned our own ‘Gut Guru’, Jason Hawrelak reported dietary saturated fat (including coconut oil) increases GIT endotoxin uptake and boy did that stir the pot!  The social media switchboard lit up! It’s ok...

1 Egg, 1 Banana

I’ve been travelling a lot for work lately, so in my absence my teens have been under the influence of others and as a result they’ve returned with new & improved habits.  This one is gold: 1 egg  + 1 banana beat egg & add to mashed banana pour...

Are you feeling your AGE?

Ever got to the end of a day or a week and felt like this?  Or woken up to find your skin looking like this?! Just quietly, me too.  When my son was about 3 he was sitting in the back of my car with my mum (she would have been in her early 70s) and he asked how people...