Rachel Arthur's Nutrition Blog

No Please.  Mansplain It To Me

No Please. Mansplain It To Me

Seriously, hold my beer. A pattern has come to my attention that warrants calling out. A social media manosphere of sorts. You see I have these 'Facebook fellas', let's just say, who appear out of nowhere, as in, they are not people I know, not in truth even my peers,...

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Nobody Actually Reads Anymore

Nobody Actually Reads Anymore

Hey wait what? What are you still doing here? The average time we look at anything online is 3-8 seconds. Poof! There's another big portion of followers gone just with stating that stat! But, you see, if we are so quick to think we have all that we need from...

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How Low Can You Go…With Cortisol?

How Low Can You Go…With Cortisol?

Assessing Adrenals can be hit and miss, especially given that even more so than other labs, timing is everything.  That's why endocrinologists typically won't look at anything less than a 24hr urine collection. If the total output is deemed to be high = Cushing's and...

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Iron – Another Important Discovery

Iron – Another Important Discovery

Yet another super-helpful part of Iron-Land has been mapped!!  Ever struggled to correct chronic iron deficiency in athletes or even just weekend warriors?  Yep, me too. One of the key barriers being the 2-3 fold rise in hepcidin in response to exercise. Hepcidin...

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Are You Going Hot & Cold On Thyroid Cases?

Are You Going Hot & Cold On Thyroid Cases?

What's the most common thyroid disease you're seeing in practice?  Nope, try again. I'm serious.  There would be very few of us who'd get this right without cheating. It's nodules.  Current figures suggest 1/2 of all us middle-agers have them and by the time we're 80...

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Is Integrative Medicine Mentoring On Your To-Do List?

Is Integrative Medicine Mentoring On Your To-Do List?

Having just spent the last four days in Sydney delivering education at ACNEM to doctors, dentists, pharmacists and other medical professionals, I am reminded afresh about what we all share: a passion for problem solving and a diagnostic detective determination! ...

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You Record Something Then This Happens…

You Record Something Then This Happens…

I had to say to a mentee just yesterday, "You're going to see the topic for the Update in Under 30 this month and think it's inspired by your patient but it was actually about the 3 other cases I'd seen this month, before yours!"  Yep...I'm talking about thyroid...

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More Punch in Progestins?

More Punch in Progestins?

This week's wonder-full paper and light-bulb discovery was prompted by a 34 year old woman with a history of Depo Provera injections over several years to control unruly menstrual bleeding and pain. She was subsequently diagnosed at 28 with osteoporosis. That's not a...

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Group Mentoring…What’s it all about?

Group Mentoring…What’s it all about?

https://youtu.be/sN-sel64IGc   For all those Mentoring Virgins 😇 out there wanting a clearer understanding of what it's really like to be part of my group mentoring, this video is a little snippet from a session with one of my groups. This year has flown...

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Will Hair Testing Nail Your Patient’s Nickel Problem?

Will Hair Testing Nail Your Patient’s Nickel Problem?

How might your patients' Nickel exposure wreak havoc with their health?  What might that look like?  It may be lurking behind labels like IBS, non-coeliac gluten sensitivity, contact dermatitis of unknown origin,(with or without alopecia) or even CFS. "Then how does...

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NEW Accurate Pathology Results Interpretation…Starts Here

NEW Accurate Pathology Results Interpretation…Starts Here

  Behind their deceptively-dated inkjet printing and boring black and white font (punctuated occasionally by a comparatively thrilling red H or L) mainstream pathology results actually offer a goldmine of information and insight about your patients....if you know...

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Tomatoes, Legumes, Nuts…A Nickel For Your Thoughts?

Tomatoes, Legumes, Nuts…A Nickel For Your Thoughts?

Remember when I said you say tomatoes... equal histamine but I say, well maybe oxalates, maybe Nickel? So in the UU30 released just last week How Noxious is Nickel we get down and dirtily detailed with just why Nickel, which is almost ubiquitous in soils and therefore...

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Get Plugged Into The Brain’s Trust…

Get Plugged Into The Brain’s Trust…

Forehead USB not required. Phew.  All that is required, is a real thirst for new knowledge, rapid development of your diagnostic skills and a willingness to commit an hour every month to tap into your new Brain's Trust: Rachel and a collection of colleagues with a...

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Are You Dancing With The ‘Devil’s…Copper’?

Kupfernickel. It's the original German name for Nickel and it literally translates to 'Copper Nickel'  which inferred it to be the 'Copper Nickel' aka 'Devil's Copper'...because each metal can masquerade and be mistaken for the other! There's an interesting story...

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Zinc’s Dark Side

Zinc’s Dark Side

There I said it.  It was always going to happen. I'm ok, thanks for asking.  This week we had a case of a woman diagnosed with MS in her late 20s. That was 5 years ago and she's been medicated ever since with an immunosuppressant and she is understandably very nervous...

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Is A Diagnosis Always Helpful?

Is A Diagnosis Always Helpful?

If you know me, you may wonder if I've recently undergone a personality bypass.  I am passionate about diagnostics, pride myself on 'making the invisible visible' through better understanding of pathology markers and confirming the true nature of the underpinning...

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SAMe Strikes Again!

SAMe Strikes Again!

If my dispensary was on an island and could only stock 3 items, S-adenosyl-methionine would make the cut.  That's how important this nutraceutical is to my practice and has proved itself to be to so many of my patients.  Regularly, I cross paths with practitioners who...

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A Case of Stoned Sperm?

A Case of Stoned Sperm?

Tonic. Homeostatic modulator.  These terms and concepts, which have a long tradition in herbal medicine (and let's be clear, were considered yet another example of the wishy-washiness of the modality) are being appropriated by some areas of mainstream medicine right...

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Are You Being Foxed By An Ox…alate Result?

Are You Being Foxed By An Ox…alate Result?

Ok here's some tough Tuesday talk..not all tests are valid.  Tougher still...not all of the mainstream nor the functional pathology ones.  I am talking across the board here. Each and every pathology parameter requires good knowledge about its strengths. limitations...

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