Creatine for brain building over brawn, begs the question, ‘What is the ultimate supplement regime when trying to maximise uptake into our mind not our muscles?’ So much important groundwork has been done in the field of sports science to determine basic bioavailability and pharmacokinetics of this nutraceutical, we can certainly borrow much from this – but what do we do differently? This second instalment on ‘Creatine the Brain Builder’, does the complete number crunch for dosages and regimes, expected onset of action, necessary duration of use, cautions and contraindications and much much more!
Did you know you can subscribe to these? Become a UU30 Subscriber and save $$ and receive every month the latest research and access to the entire UU30 library of over 100+ episodes. Find out more here.