Description
Striking differences in our regulatory control over each essential micronutrient reveals a lot about their provision in the Palaeolithic diet (scarce vs abundant), as well as their importance (or not) for our short-term survival. This is especially true for our most micromanaged minerals or the “big 4”: iron, iodine, calcium and sodium. Whose regulatory design was perhaps purpose-built for the paleo period but now battles with our contemporary context. This presents us with a range of challenges but also some opportunities to be better able to ‘read the regulatory signals’ and in turn, personalise and perfect our prescriptions. This episode includes a great desktop reference for ease of use in your clinic.
