Update in Under 30 – Should We Rethink High Dose Vitamin D? (≤30 min audio)

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Description

Vitamin D deficiency has been associated with a long list of major health conditions: from autoimmunity to mental health and almost everything in between. This has lead to many of us recommending high dose vitamin D supplementation for a large proportion of our patients but do we understand everything we need to to be certain of the merits and safety of this? In this provocative podcast Rachel outlines the key unresolved vitamin D dilemmas that should encourage us to exercise caution and outlines how adequate sun exposure is associated with improved health outcomes independent of the production and action of vitamin D.

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