Rachel Arthur's Nutrition Blog

Lp(a) Lowering – Teaching Old Diets New Tricks!

Lp(a) Lowering – Teaching Old Diets New Tricks!

They said it couldn't be done. They said your Lipoprotein (a) level was purely the result of a genetic lottery and if you lose, you lose and there's nothing you nor your doctor can do to change that. Lp(a) doesn't play by the rules that apply to anyone else, including...

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Are We Under-Testing Toddlers?

Are We Under-Testing Toddlers?

Well this topic has certainly got us all talking. My inbox overfloweth! Good.  Because in the current online climate of 'Sacred Super Foods' for kids, this conversation has to happen.  I'm not batting for 'beige baby foods', however, with trends like this, my concern...

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Unmetabolised Folic Acid – Should We Be Worried?

    Using products that contain synthetic folic acid (SFA)?  Worried about this?  There’s so much misinformation, fearmongering and hysteria out there I’m not surprised!  I’ve been bombarded this year by really experienced & cluey practitioners who have...

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Ever Wanted to Pick Rachel’s Brain For An Hour?

Well now’s your chance!  Due to some of our regulars being away, suddenly a group mentoring session has opened up for tomorrow that offers you this fabulous opportunity! Running at 11.30am tomorrow at EST via Skype for 1 ¼ hours, Rachel will be holding a Q & A...

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Is General Practice the toughest gig?

I will never forget a conversation I had with a GP colleague many years ago now, he looked tired and we were chatting about workloads etc. and he said to me, “If I had have known in uni what I know now about general practice I would have specialised!”  He then went on...

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Why I wouldn’t use Vitex

Why I wouldn’t use Vitex

We had a great case in one of our graduate mentoring sessions the other day (thanks Kate 😉 ) , about a 40 something mum of 3 who reported to have cyclical mood and depression.  Further investigation of the case, however, revealed that some of the key characteristics...

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Money and Meaning?

I had one of those conversations with a friend recently in which he was wondering out loud about what the point of it all is.  Now don't panic...this is not 'suicidal ideation over a cuppa' kind of stuff ... no this is the regular existential crises that many of us...

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Do You Know Men Like I Know Men?

I’ve just completed a seminar series educating practitioners across Australia about how to recognise & correct sex hormone dysregulation in men & the response has been overwhelming.  Everyone seems to be in agreement that this subject was seriously...

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Avoiding Overwhelm In Clinic

Avoiding Overwhelm In Clinic

So…a 40 something female walks into your clinic with depression & anxiety…sounds common enough right?  But here’s the twist: she’s already seen another practitioner who ran a range of investigations revealing she has pyrroles, high copper levels & is...

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Iodine Excess in Action

  I'm only human & there are some questions that do make me silently groan & invisibly (I hope!) roll my eyes.  One is the old chestnut:  “but the Japanese consume on average 7mg of iodine a day!” which is typically offered up as a rationale for the need...

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Why Haven’t I Heard About This Before?!

Last week I spoke to a group of psychiatrists, doctors and nurses working at a psychiatric hospital about N-acetyl cysteine for a whole hour! Anyone who has worked in pharmaceuticals, (which of course I did in a previous life) or has seen medical CPD up close even,...

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Bad Patient Days (BPDs)

I was chatting with a colleague today about a complicated & interesting case of hers, severe hypothyroidism coupled with overt hypercortisolemia (salivary cortisol up to 230!).  This is a distance patient & she’s sharing care with a couple of other health...

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Who gives an RDW about RDW?

Ever noticed that thing called RDW (red cell distribution width) reported in your patients’ haematology results? Given that this parameter is currently regarded as one of the most important & earliest markers of a wide range of serious diseases, you might start...

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Nutritional Science & Debate in Action

  Last weekend I attended the Science of Nutrition in Medicine Conference in Melbourne https://nutritionmedicine.org.au/enews/2015-02-06-Program.html and for those of you that didn’t make it I can tell you, it wasn’t your regular CPE event.  I’m not sure if the...

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Top 10 Investigations in Mental Health Patients

One of the most common questions I’m asked is whether I have a ‘set list’ of tests that I request for every patient.  Of course there is no ‘one size fits all’ in health & each patient presents with their own novel combination of issues & investigative...

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Learning the Language of Men’s Endocrine Health

  We should all be as skilled in investigating & treating male hormone imbalances as we are female ones, yet this is often not the case.  A lack of confidence in this area, which seems to be an issue for many, in particular will compromise our ability to...

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Managing Your Random-Regulars

So often in mentoring I hear about patients practitioners have struggled to treat primarily because of irregular points of contact....you know the type, the client who is an Irregular Regular or Random Regular, booking in to see you just once or twice a year or just...

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What’s New in K2?

It seems like K2 is the supplement on everybody’s lips right now and for good reason.  This is particularly true in Australia where we’re seeing a flurry of new K2 products on the market thanks to a relatively recent TGA approval for this particular form of the...

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A Great Time To Be A New Practitioner

"Health issues are rarely one individual textbook condition like they were during my studies.  The interaction of the body is complex, and Rachel has given me valuable insight into how to link various pathology markers & physical aspects together.  Test...

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