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Another Immersion Into Vietnamese Cuisine🍜

Another Immersion Into Vietnamese Cuisine🍜

Just back from my 6th...🤔 or 7th... trip to Vietnam. But this one was different - made all the more special, as I was visiting family🤗 Which meant I got to eat and enjoy things, I myself, despite being there so often, was never previously game to try mostly due to the...

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We Each See Success Differently

We Each See Success Differently

Not just differently in terms of how we view other peoples' success but also how we recognise it within ourselves, or where we perceive ourselves to be in relationship to that 'goal'. Our 'identifiers' will be as unique as we are. What we've had modelled within our...

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Too Simple To Be Sensible Science?

Too Simple To Be Sensible Science?

  This year I heard a great quote that hit the spot for me: anyone who offers you a simple solution to a complex problem is lying or misguided, the solution to a complex problem will inherently be complex. Dang! I'm frequently reminded of this in relation to many...

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While You Were Sleeping

While You Were Sleeping

Remember the days when we had the brain all back-to-front & upside down?   Anatomy & physiology told us it was an island, completely protected by the blood-brain-barrier from pathology in the rest of the body, that it was incapable of regeneration after damage...

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Your Bigger Role In Mental Health: Beyond the Bottles

Your Bigger Role In Mental Health: Beyond the Bottles

When I returned to seeing clients after my stint working in the pharmaceutical world of antidepressants & antipsychotics I was truly excited by the potential in our dispensary. 18 years later I remain just as excited. But what I hadn't yet understood was just how...

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How Low Can You Go…With Cortisol?

How Low Can You Go…With Cortisol?

Assessing Adrenals can be hit and miss, especially given that even more so than other labs, timing is everything.  That's why endocrinologists typically won't look at anything less than a 24hr urine collection. If the total output is deemed to be high = Cushing's and...

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Iron – Another Important Discovery

Iron – Another Important Discovery

Yet another super-helpful part of Iron-Land has been mapped!!  Ever struggled to correct chronic iron deficiency in athletes or even just weekend warriors?  Yep, me too. One of the key barriers being the 2-3 fold rise in hepcidin in response to exercise. Hepcidin...

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Are You Going Hot & Cold On Thyroid Cases?

Are You Going Hot & Cold On Thyroid Cases?

What's the most common thyroid disease you're seeing in practice?  Nope, try again. I'm serious.  There would be very few of us who'd get this right without cheating. It's nodules.  Current figures suggest 1/2 of all us middle-agers have them and by the time we're 80...

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Is Integrative Medicine Mentoring On Your To-Do List?

Is Integrative Medicine Mentoring On Your To-Do List?

Having just spent the last four days in Sydney delivering education at ACNEM to doctors, dentists, pharmacists and other medical professionals, I am reminded afresh about what we all share: a passion for problem solving and a diagnostic detective determination! ...

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You Record Something Then This Happens…

You Record Something Then This Happens…

I had to say to a mentee just yesterday, "You're going to see the topic for the Update in Under 30 this month and think it's inspired by your patient but it was actually about the 3 other cases I'd seen this month, before yours!"  Yep...I'm talking about thyroid...

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More Punch in Progestins?

More Punch in Progestins?

This week's wonder-full paper and light-bulb discovery was prompted by a 34 year old woman with a history of Depo Provera injections over several years to control unruly menstrual bleeding and pain. She was subsequently diagnosed at 28 with osteoporosis. That's not a...

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Group Mentoring…What’s it all about?

Group Mentoring…What’s it all about?

https://youtu.be/sN-sel64IGc   For all those Mentoring Virgins 😇 out there wanting a clearer understanding of what it's really like to be part of my group mentoring, this video is a little snippet from a session with one of my groups. This year has flown...

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Tomatoes, Legumes, Nuts…A Nickel For Your Thoughts?

Tomatoes, Legumes, Nuts…A Nickel For Your Thoughts?

Remember when I said you say tomatoes... equal histamine but I say, well maybe oxalates, maybe Nickel? So in the UU30 released just last week How Noxious is Nickel we get down and dirtily detailed with just why Nickel, which is almost ubiquitous in soils and therefore...

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Get Plugged Into The Brain’s Trust…

Get Plugged Into The Brain’s Trust…

Forehead USB not required. Phew.  All that is required, is a real thirst for new knowledge, rapid development of your diagnostic skills and a willingness to commit an hour every month to tap into your new Brain's Trust: Rachel and a collection of colleagues with a...

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Are You Dancing With The ‘Devil’s…Copper’?

Kupfernickel. It's the original German name for Nickel and it literally translates to 'Copper Nickel'  which inferred it to be the 'Copper Nickel' aka 'Devil's Copper'...because each metal can masquerade and be mistaken for the other! There's an interesting story...

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Zinc’s Dark Side

Zinc’s Dark Side

There I said it.  It was always going to happen. I'm ok, thanks for asking.  This week we had a case of a woman diagnosed with MS in her late 20s. That was 5 years ago and she's been medicated ever since with an immunosuppressant and she is understandably very nervous...

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A Case of Stoned Sperm?

A Case of Stoned Sperm?

Tonic. Homeostatic modulator.  These terms and concepts, which have a long tradition in herbal medicine (and let's be clear, were considered yet another example of the wishy-washiness of the modality) are being appropriated by some areas of mainstream medicine right...

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How Many Hats Have You Worn Already This Week?

How Many Hats Have You Worn Already This Week?

My current count is about 13. Lucky for some? Patient advocate, referral point, primary prescribing practitioner, behavioural change motivator, wise business counsel, good empathetic listener, fearless myth buster, researcher, head chef to a group of nats...that's the...

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