Rachel Arthur's Nutrition Blog

New Supplement Styles – Innovation or Illusion?

New Supplement Styles – Innovation or Illusion?

I can guess when you graduated from your training to be a nat/nut/IM GP just by how you complete this sentence, 'In student clinic my supplementing style would've been best described as...' a) Lots of lecithin, Brewer's yeast, some rosehip based Vit C with...

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The Good & The Ugly Of Being In Business

The Good & The Ugly Of Being In Business

Most of you reading this are either currently trying to run a business or have given that a red hot crack in the past- it's full of challenges isn't it?  In most cases, the bulk of the hard work that has to happen to keep the doors open, is the stuff 'unseen' by...

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Sorry if I've been quiet for while but I promise have been very very busy!  The Australian Naturopathic Summit is getting tantalisingly (& frighteningly!!) close, and I'm just back from a great  Aus/NZ tour with Professor Vormann talking my heart out about Acid...

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A New Mental Health Education Initiative in July!

A New Mental Health Education Initiative in July!

“Access the Experts with Rachel Arthur” is a month long intensive webinar series focusing on the best of Mental Health Education. Every Thursday night for the month of July, Rachel will be interviewing a hand-picked guest speaker about a particular area of expertise...

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Drop in for a Chat Tomorrow?

Drop in for a Chat Tomorrow?

The New Practitioner Drop In Class is a monthly drop in class that focuses on providing an easy to access drop in opportunity for integrative health practitioners to participate in some of the most accelerated form of post-graduate education and clinically relevant...

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Emotional Pain…Pop a Paracetamol?

Emotional Pain…Pop a Paracetamol?

During a mentoring session this week a practitioner asked me, 'How could paracetamol relieve anger?'.  After the initial, 'What the..??.' reflex, I thought well the placebo response is really a wonderful thing, the potency of which should never be under-estimated. I...

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Finding YOUR point of difference

Finding YOUR point of difference

I really enjoy mentoring practitioners in business - it's a real privilege to be able to hear about each practitioners' aspirations and challenges.  A few weeks back I had the good fortune to speak with a fresh one!  A practitioner who has only been in business for a...

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Bone Broth Warning

Bone Broth Warning

Perhaps you've been keeping abreast of the bone broth debate?  The practice of preparing broths made from slow boiled animal bones and made popular by the GAPS diet as well as many Paleo advocates, has come under scrutiny thanks to a small pilot study that evaluated...

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Anti-Epileptic Medications & Nutrient Interactions 101

Anti-Epileptic Medications & Nutrient Interactions 101

Ok here's a gripe I'm having currently.  I have a number of patients who are taking anti-epileptic drugs (AEDs) and most of these are children who require them for seizure control.  Naturally, working alongside such serious pathology and these critical medications...

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Business Breakthrough Sessions with Rachel

Business Breakthrough Sessions with Rachel

Have you ever wondered what is the best way to grow your business? Not a cardboard cut-out, off-the-shelf kind of business that every business coach talks to, or somebody else’s business, your business?  Business advice like naturopathy, according to Rachel, is about...

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The Beauty of the Basics

The Beauty of the Basics

Howdy practitioners - I've had an inspiring month of clients.  Not because I cured anyone, answered some major riddle previously unsolved by modern medicine or any of these enormous tasks we or our patients often set ourselves but rather because I got back to basics....

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I need a (Local) Hero!

I need a (Local) Hero!

Well here's a thought...the 'Superfood' nutrition movement has just about eaten the South Americans out of quinoa and the Pacific Islanders out of coconuts..isn't it time for a local hero?  I get a bit despondent when any new food is touted as a 'Superfood' anyway for...

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When I Would Give Withania A Miss

When I Would Give Withania A Miss

We kicked off mentoring this year with some great cases last week.  One was a pregnant hyperthyroid client.   During the session the wonderful practitioner mentions that the client is using Withania somnifera as required for anxiety. Insert sound of brakes screeching...

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Turning the Spotlight on the Low Dopamine Depressive

Turning the Spotlight on the Low Dopamine Depressive

Low dopamine as an underpinning cause of depression, anxiety and even addiction (illicit drugs, sex, gambling) has been gaining increased recognition in research.  In spite of this there are no antidepressants currently on the Australian market that address dopamine...

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The Awake Delta Wave Experience

The Awake Delta Wave Experience

There's taking a break and then there's taking a break.   For most of us Christmas does not fit the definition of a break but rather simply an altered version of our escalated pre-Christmas frenzy.  The crazy end of year work wrap up replaced by the equally crazy...

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