 THE CURIOUS MINDS CLUB 
I certainly pride myself on possessing an impressive level of endurance for an argument, as most of you surely know 😊 But the record for this is held by all practitioners of nutritional medicine. Because we've actually been debating the same 3 facets of what makes a...
Did you know that any supplement that 'identifies as a food' is subject to the same regulations as a sugary breakfast cereal? Yep. So in spite of 30% sugar content - the packaging and all advertising around said cereal, claims it's a great source of... PROTEIN Bs...
I haven't personally seen every medical condition known to occur, nor every micronutrient deficiency & toxicity picture in the flesh but that doesn't mean I doubt their very existence. Sadly, it would seem some practitioners due to a) not knowing 'where' to look...
Name a B vitamin. Hey, Bingo! It's on the list!  What list? The complete one from all the review papers & references to possible links between individual nutrient deficiencies & Angular Cheilitis - inflammation & cracking at the corners of the mouth. So...
[Ahem] Ok let me explain...Several catch-cries from Australian ads have earnt themselves a lifelong place in my head and heart,...
I'm experiencing some serious POTTS exhaustion - how about you? No, not POTS, POTTS: Preposterous Over The Top Selling of supplements, which seems to be at an all time high even amongst our practitioner brands. I saw a product name recently that included the word,...
"How much can you misbehave & get away with it?" I listened with fresh ears, as a practitioner asked my son this question recently. I use similar ones with my own patients but hearing it from someone else, I could sit back and appreciate its true purpose and how...
Is it just me or do you view everything with a trained eye?  My son always laughed when I wrote him a shopping list: I would list items under each shop and I always wrote down our local supermarket the Independent Grocers Association, like this: IgA...you all see...
Something's just come up today again and I think we need to talk about it. A positive result on a stool PCR microbiome test for H. pylori, understandably, might be heard as a clear call to action to go in guns blazing with an eradication approach. But is it? Trust...
If I could be granted 1 wish regarding all health professionals, it would be that we were all competent in reading Iron Studies. Think that's overstating the issue? Or not a bodacious enough way to 'spend' my wish? I don't. Especially when you consider the impact of...
Just like Kevin, 'Niacin' is profoundly misunderstood and consequently runs the risk of doing us harm. Unlike 'Kevin', we can't watch the movie to see how this (our arguably excessive use of the wrong forms of B3 in supplements and fortified foods) is all going to...
There's enormous potency in nutritional medicine for mental health but it ain't in the form of a 'dash of precursor here and a sprinkle of co-factor there', like some may have you believe. Many nutritional prescriptions can look good on paper but that's the extent of...
That's not a word you hear often spoken by people practising nutritional medicine. Which is odd. I mean outside of the whole, 'I'm not good with sulphites so I just have to add these magic drops into my glass of red so I can knock back my share," often overheard at...
A few things really took up a disproportionate amount of our time & attention in 2020: Zoom, Mask Fashion & Gin based hand sanitiser. On a personal note I need to confess another: Iron. So while my one true (mineral) love remains zinc, iron answer hunting has...
Well, obviously(!)...this has been a year heavy on pathology interpretation for me and the huge number of practitioners who've just spent the last 6 months taking that learning journey with me. I celebrate and congratulate them all for their commitment to their own...
I talk so much about iron, I feel like I'm cheating on my life partner (Zinc)...but these two are arguably the main mineral deficiencies we encounter most consistently in our patients and, don't tell Zn, but quite frankly, in terms of who's more well recognised out...
When I deliver foundational nutrition training to GPs I talk tough. It's a tough field, right? Compared with the relative certainty of pharmaceuticals, their established pharmacokinetics, their sophisticated delivery systems to ensure high bioavailability...trying...
Well that got tongues talking! We've cried, and we've laughed, hearing from practitioners about their 'over-delivering donkey experiences' for 2020. We've heard many memorable & relatable tales of either failures to set the best boundaries or even, in instances...
Shhhhhhhh(eesh)! I am confessing my sins. As part of our mentoring discussions we try to keep one another honest & in-check with, what seems to be, integrative health professionals' innate flair for over-delivering. Name someone right now from another health...
I feel a bit Trumpy...because whenever someone says 'N-acetyl cysteine', I want to reply, "Big fan, I'm a big fan". And yes that's an uncomfortable awareness. But unlike he who shall not be mentioned, I can qualify my statement and provide supportive evidence, both...
If you're like me, Creatine as a therapeutic option for psychiatric & neurological disorders, has been stalking you for years. Lurking in the shadows, only showing its face occasionally to say, 'Hey, I'm not all about body building and sports you know, you should...
No, mastication.  I've touched on this before but I believe we need regular reminders. Or maybe that's just me? I am a fan of chewing. I don't profess to be good at it (I am a wolfer of food tbh) but I see the enormous therapeutic benefits it has to offer. ...
We've been talking all about the dangers of excess fuel in our blood recently.  You know, just like nature...too much fuel underfoot creates a fire hazard. So too in the bloods of our patients. The key fuels I am referring to, of course, are lipids (triglycerides...